Not a meat-eater? 7 vegetarian foods that will take care of all your protein needs

It is a prevailing myth that meat is the best source of protein and if you are a vegetarian or a vegan, you don't have too many options to meet your protein needs. But that's just not the case. Read on to find more.

from IBTimes.co.in : Science http://ift.tt/2oyTupc